" fibre has a beneficial effect in preventing colon cancer , " says david jenkins , a fibre expert at the university of toronto 多倫多大學的纖維專家大衛(wèi)詹肯斯說:纖維對于預防結(jié)腸癌極為有效。
Of course , sticking to that diet may not be easy . " people interested in lowering their cholesterol should probably acquire a taste for tofu and oatmeal , " said study co - author david jenkins of the university of toronto . the study , published this month in the american journal of clinical nutrition , was funded in part by almond promoters and a major food company 加拿大科學家日前在美國臨床營養(yǎng)學雜志發(fā)表的一份報告中指出,如果你想降低膽固醇水平,嚴格的飲食計劃可以起到與服藥一樣的效果,像豆腐燕麥生杏仁等食品都被列入了這一“處方”里。